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Get Fit With Friends

April 15, 2019

BASECAMP HAS A TON OF NEW FITNESS CLASSES OFFERINGS, AVAILABLE FOR MEMBERS AND GUESTS ALIKE! OUR CLASS STYLES RANGE FROM FOCUSING ON IMPROVING GENERAL PHYSICAL FITNESS TO MORE CLIMBING ORIENTED RESULTS. WE HAVE SOMETHING FOR EVERYONE! CLASSES ARE FREE FOR MEMBERS, INCLUDED WITH A DAY PASS OR $10 DROP IN ($5 FOR WPH GUESTS), SO CHECK THEM OUT AND JOIN IN ON THE FUN THIS SUMMER! SEE OUR CLASS DESCRIPTIONS BELOW:

Core Training

One of the most crucial components to training for climbing is developing a strong core. A solid core can help increase your climbing ability, prevent injury, and maintain good posture. This quick but intense class will focus on traditional core exercises with rests in between the sets.

Instructor: Brittany Boulet

Shoulder Strength

Climbing is extremely shoulder oriented. This class will focus on shoulder stabilization. The session has been designed to help correct posture and activate multiple muscles surrounding the shoulders and back. Our shoulder class is good for building a foundation for upper body strength and also building the intrinsic muscles of the scapula.

Instructor: Sonomi Imagawa

Top-Rope Clinic

This introductory class instructs participants on how to properly belay with a gri-gri belay device, tie the figure 8 knot, and work on climbing communication skills.

Instructor: Mandy Fuller

Cardio Bootcamp

This full body session will get your blood pumping and increase your cardio.  The group will rotate through various stations with exercises such as mountain climbers, high knees, burpees, lunges, wall sits, bicycles, squats, ladder runs, etc. Because this class is structured around time based rotations, this style of workout can be made challenging for any fitness level, is quick paced, and fun!

Instructor: Leah Wzientek

Climbing Endurance

Tired of falling off the last move on your project? That’s likely due to a lack of endurance! This class will keep you feeling strong even when your at the top of a climb. It consists of ARC training, 4x4s, and circuits.

Instructor: Nathan Ferreira

See Class Calendar

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Social distancing and self-quarantine are what is on everyone’s mind right now.... and yes, that may mean not only avoiding the gyms with their closures, but your favorite destination crags as well. Traveling and using resources outside of your local community can have high consequences during the COVID 19 pandemic. Many climbing destinations have limited medical services and one or two smaller amenity stores. Let's all consider the health and well beings of our climbing communities and the small towns that support our passions year round. Stay home to train, the rocks will be there when we get back!

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Leah Wzientek
April 9, 2019
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BASECAMP STATEMENT: COVID-19

Given the unprecedented questions and challenges surrounding the COVID-19 pandemic and in attempt to slow the spread of the virus, we will be closing Basecamp, cancelling all classes, and rescheduling events tentatively through April 6th.

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Brian Sweeney
April 9, 2019
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2020 Policies Update

It’s a new year and the time to make goals, set intentions… and roll out updated company policies. Here are a few reminders about our membership perks, gym rules as well as new processes that will be implemented starting January 1st, 2020.

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Leah Wzientek
December 12, 2018

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