Group Fitness classes

Free for members, Group Fitness classes are designed for functional strength and technique to increase overall fitness and achieve the climbing goals of members and guests alike! Fitness Classes are included with a Day Pass or Punch Card.

See our calendar for details.

Climbing Classes

Climbing for the first time? Experienced climber? We've got something for everyone. Come learn & climb with us.

Core Training

Instructor: Brittany Boulet

All Levels - 30 Minutes

One of the most crucial components to training for climbing is developing a strong core. A solid core can help increase your climbing ability, prevent injury, and maintain good posture. This quick but intense class will focus on traditional core exercises with rests in between the sets. 

Shoulder Strength

Instructor: SONOMI ImAGAWA

All Levels - 30 Minutes

Climbing is extremely shoulder oriented. This class will focus on shoulder stabilization. The session has been designed to help correct posture and activate multiple muscles surrounding the shoulders and back. Our shoulder class is good for building a foundation for upper body strength and also building the intrinsic muscles of the scapula.

Top-Rope Clinic

Instructor: MANDY FULLER

All Levels - 30 Minutes

This introductory class instructs participants on how to properly belay with a gri-gri belay device, tie the figure 8 knot, and work on climbing communication skills.

Cardio Bootcamp


All Levels - 30 Minutes

This full body session will get your blood pumping and increase your cardio.  The group will rotate through various stations with exercises such as mountain climbers, high knees, burpees, lunges, wall sits, bicycles, squats, ladder runs, etc. Because this class is structured around time based rotations, this style of workout can be made challenging for any fitness level, is quick paced, and fun!

Climbing Endurance

Instructor: TBD

All Levels - 30 Minutes

This class will focus on working through "the pump" and increasing one's climbing endurance. More info coming soon!

Progressive Technique Program

Instructor: TBD

All Levels - 2 Hours

This 4 week program can be done as individual sessions, or a full month progressive program. Each week will consist of a 2 hour session that works on building a different skillset. Attending all 4 classes in the program will create a solid approach to better climbing technique.  This is a great class for anyone trying to break through their “climbing wall” or as a refresher for more seasoned climbers.   This program will restart monthly!

Week 1: Fundamentals
Week 2: Flagging
Week 3: Dynamics
Week 4: Sequencing
Single Class
Single Class: $10
Hotel Guest
Single Class
Single Class: $5

(775) 398-5443