Group Fitness classes

Free for members, Group Fitness classes are designed for functional strength and technique to increase overall fitness and achieve the climbing goals of members and guests alike! Fitness Classes are included with a Day Pass or Punch Card.

See our calendar for details.

Climbing Classes

Climbing for the first time? Experienced climber? We've got something for everyone. Come learn & climb with us.

Core Training

Instructor: Brittany Boulet

All Levels - 30 Minutes

One of the most crucial components to training for climbing is developing a strong core. A solid core can help increase your climbing ability, prevent injury, and maintain good posture. This quick but intense class will focus on traditional core exercises with rests in between the sets. 

Shoulder Strength

Instructor: Brittany Boulet

All Levels - 30 Minutes

One of the most crucial components to training for climbing is developing a strong core. A solid core can help increase your climbing ability, prevent injury, and maintain good posture. This quick but intense class will focus on traditional core exercises with rests in between the sets. 

Intro To Slacklining

Instructor: Frank Ahart

All Levels - 30 Minutes

This introductory class helps new slackliners find balance, work on the stability muscles necessary for walking the line and teaches proper falling techniques.  Slacklining is a great cross training tool for climbing, as it is a low impact activity that helps create body awareness, core stability, and a focus on the breath.

Intermediate Slacklining

Instructor: Frank Ahart

Intermediate - 1 Hour

This class is meant for the intermediate slackliner which is characterized by the ability to walk the line. This 1 hour session will focus on the skills of switching direction and various ways to sit-start. Depending on the ability of the class, the structure may open up to introduce other static poses.

Cardio Bootcamp

Instructor: Leah Wzientek

All Levels - 30 Minutes

This full body session will get your blood pumping and increase your cardio.  The group will rotate through various stations with exercises such as mountain climbers, high knees, burpees, lunges, wall sits, bicycles, squats, ladder runs, etc. Because this class is structured around time based rotations, this style of workout can be made challenging for any fitness level, is quick paced, and fun!  

Progressive Technique Program

Instructor: ford Merrick

All Levels - 30 Minutes

This 4 week program can be done as individual sessions, or a full month progressive program. Each week will consist of a 2 hour session that works on building a different skillset. Attending all 4 classes in the program will create a solid approach to better climbing technique.  This is a great class for anyone trying to break through their “climbing wall” or as a refresher for more seasoned climbers.   This program will restart monthly!

Week 1: Fundamentals
Week 2: Flagging
Week 3: Dynamics
Week 4: Sequencing
Drop-In
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Single Class
Single Class: $10
Hotel Guest
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Single Class
Single Class: $5

basecampsales@whitneypeakhotel.com

(775) 398-5443